Furthermore, there is much evidence to support the benefits of dancing including improvements in psychological wellbeing, increased self-esteem, and anxiety reduction. Dance is an activity that promotes fitness and improves aerobic and physical working capacity. Dancing can provide a strenuous but enjoyable way of exercising that can improve people’s level of fitness and to encourage a more active lifestyle.
Health experts constantly face the challenge of how to increase physical fitness and psychological wellbeing. The explored motives such as Mood Enhancement, Socialising and Escapism appear to be similar to those identified in other forms of behaviour such as drinking alcohol, exercise, gambling, and gaming. The eight dimensions identified cover possible motives for social recreational dancing, and the DMI proved to be a suitable measurement tool to assess these motives. Dancing intensity was predicted by three motivational factors: Mood Enhancement, Socialising, and Escapism. Mood Enhancement was the strongest motivational factor for both males and females, although motives differed according to gender. Eight motivational factors were identified via exploratory factor analysis and comprise a new Dance Motivation Inventory: Fitness, Mood Enhancement, Intimacy, Socialising, Trance, Mastery, Self-confidence and Escapism. The sample comprised 447 salsa and/or ballroom dancers (68% female mean age 32.8 years) who completed an online survey. The aim of the current study was to explore the motivational basis of recreational social dancing and develop a new psychometric instrument to assess dancing motivation. #7: From Gang Leader Running a $3M/mo Heroin, Prostitution, & Extortion Operation While Serving A 100-Year Prison Sentence.Dancing is a popular form of physical exercise and studies have show that dancing can decrease anxiety, increase self-esteem, and improve psychological wellbeing. #5: Controlling 35+ TRILLION Online Impressions, Managing $300M In Online Adspend, Losing $10M, and Being A Good Human Online w/ Joshua B.
#4: Secrets To A Happy 57+ Year Marriage, Water Skiing At Age 79, And Delivering 3,000+ Paid Speeches w/ Speaking LEGEND Joel Weldon #3: Jewels Duncan on Coaching 7+ Figure Entrepreneurs And Spending $10M on Facebook Ads. Guests highlighted in this episode include: A Hall of Fame speaking legend that’s done over 3,000+ paid talks and is healthy enough to water ski at age 79… An entrepreneur who managed 10 businesses at once + controlled 35+ trillion online impressions… Someone who has coached 20,000+ athletes and founded one of the largest fitness and sports education organizations in the world.
A gang leader running a $3m/mo heroin, prostitution, & extortion operation… turned Harvard Fellow & motivational speaker… A master paid advertiser that turned $3M in adspend into $38M of sales… We pulled 5 clips from past episodes that highlight incredible wisdom… and created an entire episode out of it! That’s exactly what we’re doing in today’s episode! Want the best wisdom from 5+ hours of interviews in 30 minutes?